Protein
15%
Carbs
51%
Fat
34%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
181.37 g
spices, cardamom
0.17 g
spices, saffron
0.02 g
mangos, raw (mangoes)
55.00 g
sugars, granulated
4.20 g
Food groups
75%
cow milk
23%
tropical fruits
2%
sugars
0%
dry herbs and spices
Health Tags for Saffron mango smoothie (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mango
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Almond milk caramel shake