Protein
8%
Carbs
85%
Fat
6%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 38g29%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.01 g
spices, cumin seed
0.15 g
spices, saffron
0.05 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
beans, snap, green, raw
7.14 g
carrots, raw
9.14 g
coriander (cilantro) leaves, raw
0.63 g
peas, green, raw
5.00 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
45.00 g
Food groups
54%
water
30%
other gluten free grains
6%
tuber veggies
5%
bean veggies
3%
peas
1%
butter
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Yellow rice (Indian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
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