Protein
20%
Carbs
59%
Fat
21%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size5-pcs (126g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 14g47%
Sugar 4gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
5.45 g
coriander (cilantro) leaves, raw
0.37 g
taro leaves, raw
10.00 g
beverages, water, tap, drinking
50.00 g
peas, green, split, mature seeds, raw
49.25 g
leavening agents, baking soda
0.57 g
wheat flour, whole-grain
10.00 g
Food groups
40%
water
39%
peas
8%
green leafy veggies
8%
whole grains
4%
vegetable oils
0%
food additives, baking etc
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Saheena
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Patra
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
-