Protein
15%
Carbs
46%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
1.11 g
spices, cumin seed
0.47 g
spices, turmeric, ground
0.33 g
salt, table
0.67 g
oil, peanut, salad or cooking
4.50 g
eggplant, raw
9.11 g
garlic, raw
3.33 g
ginger root, raw
0.24 g
onions, raw
7.78 g
potatoes, white, flesh and skin, raw
15.33 g
spinach, raw
37.78 g
tomatoes, red, ripe, raw, year round average
13.67 g
chillies, green
0.67 g
fenugreek leaves
4.44 g
bathua leaves
4.44 g
shepu
4.44 g
bengal gram, dhal
11.11 g
Food groups
43%
green leafy veggies
13%
tuber veggies
11%
color veggies
9%
allium veggies
9%
lentils
8%
other veggies
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Sai Bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khada bhaji, Spinach patal bhaji, Turi bhaji
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, onion, garlic
Vegetable palya, Panch mishali tarkari, Sai bhaji (no chana dal, onion, tomato)