Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 10mg3%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.00 g
spices, poppy seed
2.20 g
salt, table
0.05 g
nuts, almonds
2.63 g
nuts, cashew nuts, raw
1.77 g
chickpea flour (besan)
1.38 g
sugars, powdered
6.25 g
wheat flour, whole-grain
30.00 g
Food groups
62%
whole grains
13%
sugars
9%
tree nuts
8%
dairy oil and fat
5%
dry herbs and spices
3%
beans
0%
salt
Health Tags for Sakharechi Poli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
-