salad greens with blue cheese dressing (low fat)
64g
Continental,global,western,european
Main
Protein
21%
Carbs
32%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (64g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
salad dressing, blue or roquefort cheese, low calorie
21.00 g
salad greens
42.75 g
Food groups
47%
green leafy veggies
18%
color veggies
12%
vinegars
8%
water
7%
goat milk
4%
fermented dairy
2%
allium veggies
1%
salt
1%
sugars
0%
vegetable oils
0%
dry herbs and spices
Health Tags for salad greens with blue cheese dressing (low fat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with coleslaw, Salad greens with russian dressing, Salad greens with tahini dressing
IBS
● Can consume freely
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