Protein
21%
Carbs
65%
Fat
14%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (103g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
82.00 g
salad greens
21.38 g
Food groups
45%
water
34%
beans
15%
green leafy veggies
6%
color veggies
1%
allium veggies
1%
salt
Health Tags for salad greens with chickpeas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moth and moong sprout salad, Kidney beans salad, Sprouts and carrot salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas
Green gram sprouts cucumber salads, Edamame bean salad