salad greens with italian dressing
64g
Continental,global,western,european
Main
Protein
4%
Carbs
22%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (64g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 14mg5%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
salad dressing, italian dressing, commercial, regular, without salt
20.58 g
salad greens
42.75 g
Food groups
47%
green leafy veggies
19%
color veggies
10%
vegetable oils
7%
vinegars
7%
water
4%
citrus fruits
3%
allium veggies
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for salad greens with italian dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with balsamic vinaigrette, Salad greens with lemon vinaigrette, Salad greens with basil vinaigrette
IBS
● Can consume freely
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