salad greens with lemon yogurt dressing
64g
Continental,global
Main
Protein
14%
Carbs
22%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (64g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
salad greens
42.75 g
lemon yogurt dressing
20.52 g
Food groups
47%
green leafy veggies
21%
fermented dairy
18%
color veggies
5%
citrus fruits
5%
vegetable oils
2%
allium veggies
2%
fresh herbs and spices
1%
salt
Health Tags for salad greens with lemon yogurt dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with balsamic vinaigrette, Salad greens with lemon vinaigrette, Salad greens with basil vinaigrette
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Salad greens with lemon vinaigrette, Salad greens with basil vinaigrette, Salad greens with mayonnaise