salad greens with ranch dressing (low fat)
64g
Continental,global,western,american
Main
Protein
6%
Carbs
48%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (64g)
Amount per serving
Calories50 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
salad dressing, ranch dressing, reduced fat
21.00 g
salad greens
42.75 g
Food groups
47%
green leafy veggies
18%
color veggies
9%
allium veggies
8%
vinegars
5%
water
5%
fermented dairy
3%
vegetable oils
2%
hen egg
1%
dry herbs and spices
1%
sugars
1%
salt
0%
refined grains
Health Tags for salad greens with ranch dressing (low fat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Can consume freely
-