Protein
18%
Carbs
51%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (150g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 683mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mustard, prepared, yellow
5.00 g
onions, raw
35.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Chicken Salami
52.00 g
Food groups
39%
refined grains
35%
chicken
23%
allium veggies
1%
water
1%
vinegars
1%
dry herbs and spices
0%
salt
Health Tags for Salami Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich, Egg and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken salami gluten free sandwich