Protein
15%
Carbs
18%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeEgg (107g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 164mg55%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, rice bran
8.50 g
coriander (cilantro) leaves, raw
1.11 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
5.63 g
chillies, green
1.00 g
Food groups
43%
tuber veggies
41%
hen egg
8%
vegetable oils
5%
color veggies
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for sali par eedu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Egg spinach curry, Masala egg curry
IBS
● Can consume freely
-