Protein
21%
Carbs
31%
Fat
48%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
29.7777777778
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 21mg7%
Total Carbohydrate 16g12%
Dietary Fibre 8g27%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
16.88 g
spices, cumin seed
0.39 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
vinegar, distilled
1.25 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
20.00 g
potatoes, white, flesh and skin, raw
11.50 g
tomatoes, red, ripe, raw, year round average
22.50 g
goat, raw
37.56 g
sugars, powdered
0.31 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
31%
lamb
18%
color veggies
17%
allium veggies
15%
dry herbs and spices
9%
tuber veggies
6%
vegetable oils
1%
fresh herbs and spices
1%
vinegars
1%
salt
0%
sugars
Health Tags for Salli Boti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Arvi gosht curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Salli Boti (No onion)