Protein
35%
Carbs
16%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
21.78 g
spices, chili powder
0.60 g
spices, coriander seed
0.10 g
spices, cumin seed
0.12 g
spices, turmeric, ground
0.17 g
salt, table
0.67 g
oil, rice bran
5.29 g
chicken, broilers or fryers, meat only, raw
54.83 g
soup, stock, chicken, home-prepared
6.67 g
coriander (cilantro) leaves, raw
0.12 g
garlic, raw
0.23 g
ginger root, raw
0.11 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
10.73 g
sugars, granulated
0.12 g
garam masala powder
0.56 g
Food groups
44%
chicken
20%
allium veggies
17%
fermented dairy
9%
tuber veggies
4%
vegetable oils
3%
water
1%
dry herbs and spices
1%
salt
1%
green leafy veggies
0%
fresh herbs and spices
0%
sugars
Health Tags for Salli chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Chicken bamboo, Kandhari chicken, Salli chicken (No onion/curd)