Protein
31%
Carbs
11%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 31mg10%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.36 g
salt, table
0.75 g
oil, rice bran
2.04 g
broccoli, raw
15.10 g
garlic, raw
0.60 g
ginger root, raw
0.66 g
onions, raw
7.00 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
32.80 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
9.60 g
beverages, water, tap, drinking
30.00 g
fish, salmon, chinook, raw
61.38 g
chillies, green
0.40 g
curry leaves
0.20 g
paanch phoran
0.46 g
madras curry powder
1.04 g
Food groups
38%
salt water fish
20%
color veggies
18%
water
9%
cruciferous veggies
6%
tree nuts
5%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Salmon coconut curry (sri lankan style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Red thai salmon curry, Telapia curry, Goan mackerel curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Sri lankan salmon curry (No onion)