Protein
23%
Carbs
25%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (174g)
Amount per serving
Calories382 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 96mg32%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 21g39%
Sodium 650mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
croissant, plain
57.00 g
cheese, parmesan, grated
5.00 g
mustard, prepared, yellow
5.00 g
salad dressing, mayonnaise, regular
9.17 g
celery, raw
11.33 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
peppers, sweet, yellow, raw
15.50 g
fish, salmon, sockeye, canned, drained solids
66.11 g
Food groups
38%
salt water fish
14%
refined grains
9%
green leafy veggies
9%
color veggies
7%
cow milk
7%
water
5%
butter
4%
seed oils
3%
hen egg
1%
vinegars
1%
sugars
1%
dry herbs and spices
0%
salt
0%
citrus fruits
0%
food additives, baking etc
Health Tags for Salmon croissant
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - croissant
Salmon grilled, Grilled salmon with zucchini asparagus, Whole wheat salmon croissant sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Salmon croissant sandwich (Gluten free)