Protein
21%
Carbs
32%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (66g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 36mg12%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.33 g
spices, chili powder
0.23 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.03 g
salt, table
0.40 g
oil, rice bran
2.27 g
carrots, raw
4.17 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, raw
11.67 g
peas, green, cooked, boiled, drained, without salt
3.33 g
potatoes, boiled, cooked without skin, flesh, without salt
20.83 g
fish, salmon, chinook, raw
25.08 g
bread crumbs, dry, grated, plain
4.50 g
meat masala
0.10 g
Food groups
31%
salt water fish
31%
tuber veggies
15%
allium veggies
8%
hen egg
6%
refined grains
4%
peas
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Salmon cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Pink salmon fillet, Salmon in mint coriander curry, Salmon tikki without potato
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Tarli fish fry, Hilsa fish fry, Fish fry, Salmon tikki (No onion)