Protein
37%
Carbs
7%
Fat
55%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 38mg13%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.33 g
spices, coriander seed
0.30 g
spices, cumin seed
0.23 g
spices, pepper, red or cayenne
0.10 g
spices, turmeric, ground
0.17 g
salt, table
0.73 g
peppermint, fresh
1.42 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
1.33 g
ginger root, raw
0.12 g
onions, raw
14.67 g
tomatoes, red, ripe, raw, year round average
13.14 g
beverages, water, tap, drinking
40.00 g
fish, salmon, chinook, raw
75.56 g
Food groups
49%
salt water fish
26%
water
10%
allium veggies
9%
color veggies
2%
fermented dairy
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Salmon in mint coriander sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Sri lankan salmon curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Salmon in mint coriander curry