Protein
30%
Carbs
17%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (223g)
Amount per serving
Calories306 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 50mg17%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 417mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
peppermint, fresh
10.60 g
oil, rice bran
1.70 g
sauce, fish, ready-to-serve
2.25 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
10.50 g
garlic, raw
0.75 g
ginger root, raw
0.28 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
25.50 g
beverages, water, tap, drinking
25.50 g
fish, salmon, chinook, raw
99.00 g
noodles, japanese, soba, cooked
42.75 g
chillies, green
0.13 g
Food groups
45%
salt water fish
26%
water
11%
tree nuts
10%
fresh herbs and spices
5%
refined grains
2%
citrus fruits
1%
vegetable oils
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Salmon noodles in coconut coriander sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled salmon with lime butter sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
-