Protein
40%
Carbs
8%
Fat
52%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
39.3333333333
Nutrition Information
Serving SizeFillet (143g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 57mg19%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 3g12%
Protein 24g44%
Sodium 828mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.13 g
spices, mustard seed, ground
0.33 g
salt, table
0.27 g
oil, sesame, salad or cooking
1.50 g
lemon juice, raw
10.17 g
ginger root, raw
0.33 g
seeds, sesame seeds, whole, dried
1.50 g
fish, salmon, chinook, raw
113.33 g
soy sauce made from soy (tamari)
12.00 g
sugars, brown
3.00 g
Food groups
79%
salt water fish
7%
citrus fruits
5%
water
2%
sugars
1%
salt
1%
soy
1%
oil seeds
1%
seed oils
1%
refined grains
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Salmon teriyaki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salmon grilled, Grilled salmon with zucchini asparagus
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic powder
Fish, salmon, chinook, smoked, basa fish fillet, Grilled tuna, Salmon teriyaki ( no garlic)