Protein
26%
Carbs
35%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
41
Nutrition Information
Serving Size1 (204g)
Amount per serving
Calories318 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 5g83%
Cholesterol 60mg20%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
11.30 g
salad dressing, ranch dressing, regular
11.25 g
avocados, raw, all commercial varieties
14.60 g
brussels sprouts, raw
22.00 g
lettuce, green leaf, raw
4.80 g
tomatoes, red, ripe, raw, year round average
22.50 g
peppers, sweet, red, raw
11.50 g
fish, salmon, pink, canned, drained solids, without skin and bones
56.67 g
tortillas, ready-to-bake or -fry, corn, without added salt
49.00 g
Food groups
28%
salt water fish
24%
other gluten free grains
17%
color veggies
11%
cruciferous veggies
7%
other fruits
6%
cow milk
2%
bean veggies
2%
seed oils
2%
fermented dairy
1%
vinegars
0%
hen egg
0%
water
0%
vegetable oils
0%
salt
0%
citrus fruits
0%
dry herbs and spices
0%
sugars
0%
allium veggies
0%
refined grains
Health Tags for Salmon Wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- flour tortilla
Veg mexican wraps, Bbq chicken wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- brussel sprouts, avocado, red bell peppers
Fish, salmon, chinook, smoked, basa fish fillet, Grilled tuna, Salmon wrap (gluten free)