Protein
43%
Carbs
8%
Fat
49%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 38mg13%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
peppermint, fresh
1.60 g
oil, sesame, salad or cooking
0.28 g
asparagus, raw
16.75 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
0.25 g
squash, summer, zucchini, includes skin, raw
44.25 g
peppers, hot chili, red, raw
5.63 g
fish, salmon, chinook, raw
75.24 g
soy sauce made from soy and wheat (shoyu), low sodium
2.66 g
alcoholic beverage, rice (sake)
2.73 g
Food groups
50%
salt water fish
29%
gourd veggies
13%
fresh herbs and spices
4%
color veggies
2%
fermented alcohols
1%
soy
1%
water
1%
salt
0%
seed oils
0%
whole grains
Health Tags for salmon zucchini asparagus salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled salmon & noodles with coconut mint and coriander sauce, Grilled salmon with lime butter sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- asparagus
Baked salmon with lemon cream sauce, Salmon grilled, Grilled salmon salad ( FODMAP friendly)