Protein
14%
Carbs
77%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeServing (31g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.08 g
spices, pepper, black
0.05 g
salt, table
0.12 g
lime juice, raw
1.23 g
coriander (cilantro) leaves, raw
0.16 g
onions, raw
4.60 g
peppers, sweet, green, raw
1.84 g
tomatoes, red, ripe, raw, year round average
21.60 g
peppers, jalapeno, raw
0.84 g
Food groups
77%
color veggies
15%
allium veggies
4%
citrus fruits
3%
other veggies
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Salsa (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green tomato salsa
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-