Protein
45%
Carbs
21%
Fat
34%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.93 g
spices, cumin seed
0.04 g
spices, oregano, dried
0.03 g
spices, pepper, black
0.58 g
spices, pepper, red or cayenne
0.03 g
salt, table
0.72 g
oil, olive, salad or cooking
3.60 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
72.53 g
garlic, raw
1.60 g
ginger root, raw
0.44 g
onions, raw
29.33 g
peppers, hot chili, green, raw
1.00 g
peppers, hot chili, red, raw
5.00 g
cornstarch
4.27 g
Food groups
59%
chicken
25%
allium veggies
4%
color veggies
3%
other gluten free grains
3%
vegetable oils
2%
hen egg
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Salt pepper chicken (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhuna chicken, Lemon grass chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Salt pepper chicken (No onion/garlic)