Protein
46%
Carbs
24%
Fat
29%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 128mg43%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.93 g
spices, cumin seed
0.04 g
spices, oregano, dried
0.03 g
spices, pepper, black
0.58 g
spices, pepper, red or cayenne
0.03 g
salt, table
0.60 g
oil, olive, salad or cooking
3.60 g
garlic, raw
1.60 g
ginger root, raw
0.44 g
onions, raw
29.33 g
peppers, hot chili, green, raw
1.00 g
peppers, hot chili, red, raw
5.00 g
crustaceans, shrimp, raw (not previously frozen)
72.50 g
cornstarch
4.27 g
Food groups
59%
shell fish
25%
allium veggies
4%
color veggies
3%
other gluten free grains
3%
vegetable oils
2%
hen egg
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for salt pepper prawns (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gosumalli, Prawns chilli, Garlic pepper prawns
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Prawn teriyaki, Lemon grass prawn sticks, Salt pepper prawns(No onion/garlic)