salted curd
153g
Global
Side
Protein
22%
Carbs
30%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
153.00 g
salt, table
0.40 g
Food groups
100%
fermented dairy
0%
salt
Health Tags for salted curd
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Perugu charu, Ingi thayir, Chia seeds with yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Beverages, almond milk, chocolate, ready-to-drink, Cheese, cheddar, Cheese, feta, Vegan curd