Protein
13%
Carbs
12%
Fat
75%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving Size15-nuts (20g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 3g50%
Cholesterol 00%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hazelnuts (salted)
8.32 g
salt, table
0.53 g
nuts, pecans
8.34 g
nuts, almonds, dry roasted, with salt added
8.34 g
nuts, cashew nuts, dry roasted, with salt added
8.34 g
peanuts, all types, dry-roasted, with salt
8.34 g
Food groups
79%
tree nuts
20%
peanuts
1%
salt
Health Tags for Salted Mixed nuts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pistachio nuts (salted), Hazelnuts (salted), Macadamia nuts (salted)
IBS
● Avoid this food
Presence of high FODMAP ingredient- Nuts
Peanuts, all types, raw, Nuts, walnuts, english, Nuts, macadamia nuts, raw, FODMAP friendly Trail mix