Protein
17%
Carbs
17%
Fat
66%
Food Tags
Low carb
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
33.2666666667
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
2.10 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
2.25 g
peanuts, all types, dry-roasted, without salt
96.39 g
Food groups
96%
peanuts
2%
vegetable oils
2%
salt
Health Tags for Salted peanuts (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Peanuts - unsalted
IBS
● Can consume freely
-