Protein
8%
Carbs
53%
Fat
39%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.06 g
spices, cinnamon, ground
0.19 g
spices, cloves, ground
0.15 g
spices, cumin seed
0.30 g
spices, pepper, black
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
lemon juice, raw
1.07 g
coriander (cilantro) leaves, raw
0.63 g
ginger root, raw
0.16 g
potatoes, white, flesh and skin, raw
19.71 g
nuts, almonds
1.54 g
nuts, cashew nuts, raw
1.01 g
beverages, water, tap, drinking
85.71 g
peanuts, all types, dry-roasted, without salt
4.05 g
chillies, green
0.29 g
sanwa millet
28.57 g
curry leaves
0.26 g
Food groups
58%
water
19%
gluten free millets
13%
tuber veggies
3%
peanuts
3%
vegetable oils
2%
tree nuts
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for sama chawal (vrat ke chawal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Can consume freely
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