vegan

samai, raw

180g

Global

Ingredient
623Kcal

Protein

12%

Carbs

78%

Fat

10%

Nutrition Information

Serving SizeCup (180g)
Amount per serving
Calories623 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 118g91%
Dietary Fibre 14g47%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 9mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack