Protein
5%
Carbs
47%
Fat
48%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 1g4%
Protein 0g0%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.15 g
salt, table
0.15 g
oil, rice bran
0.90 g
tamarinds, raw
0.35 g
garlic, raw
0.38 g
onions, raw
1.75 g
peppers, hot chili, red, raw
4.50 g
lemon grass (citronella), raw
0.12 g
beverages, water, tap, drinking
1.48 g
sugars, granulated
0.94 g
chillies, dry
0.50 g
Food groups
40%
color veggies
19%
allium veggies
13%
water
8%
sugars
8%
vegetable oils
6%
dry herbs and spices
3%
other fruits
1%
salt
1%
fresh herbs and spices
Health Tags for Sambal Paste
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black bean sauce, Phad thai sauce, Dutch sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Chilli sauce, Sambal sauce (FODMAP friendly)