Sambar, vegetable stew
248g
Protein
19%
Carbs
53%
Fat
27%
Nutrition Information
Serving Size1 cup (248g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 10g33%
Sugar 0NA
Added Sugar 0g0%
Protein 11g20%
Sodium 513mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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