Protein
19%
Carbs
61%
Fat
20%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High fibre
Estimated Glycemic Index
33.18
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
pigeon peas (red gram), mature seeds, raw
25.00 g
sambhar masala
1.55 g
curry leaves
0.24 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.07 g
drumstick pods, raw
15.00 g
oil, coconut
2.56 g
tamarinds, raw
0.20 g
salt, table
0.60 g
beverages, water, tap, drinking
84.00 g
asafoetida
0.10 g
spices, fenugreek seed
0.09 g
onions, raw
10.00 g
vegetables, mixed, frozen, unprepared
28.79 g
chillies, dry
0.40 g
Food groups
101%
dry herbs and spices
Health Tags for Sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
Heart/ Hypertension
● Can consume freely
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
IBS
● Avoid this food
Presence of High FODMAP ingredient- toor dal
Jeeraka rasam, Mix lentil rasam, Bottle gourd rasam