Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories262 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 646mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.20 g
salt, table
1.60 g
oil, peanut, salad or cooking
4.50 g
tamarinds, raw
0.67 g
carrots, raw
16.67 g
tomatoes, red, ripe, raw, year round average
20.67 g
drumstick pods, raw
3.67 g
shallots, raw
33.33 g
nuts, coconut meat, raw
3.20 g
beverages, water, tap, drinking
40.00 g
rice, white, medium-grain, raw, unenriched
32.50 g
chillies, dry
0.67 g
curry leaves
1.67 g
red gram, dhal
13.33 g
black gram, dhal
0.67 g
bengal gram, dhal
0.67 g
Food groups
23%
water
19%
allium veggies
19%
other gluten free grains
12%
color veggies
10%
tuber veggies
8%
lentils
3%
vegetable oils
2%
bean veggies
2%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
other fruits
Health Tags for Sambhar Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rasam rice, Fried rice (paneer), Dal rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots
Rasam rice, Methi paneer rice, Tendli rice, Sambhar rice (FODMAP friendly)