Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, chili powder
0.06 g
spices, coriander seed
0.15 g
spices, cumin seed
0.26 g
spices, fennel seed
0.17 g
salt, table
0.45 g
oil, rice bran
5.67 g
ginger root, raw
0.09 g
peas, green, frozen, unprepared
11.17 g
potatoes, white, flesh and skin, raw
23.00 g
beverages, water, tap, drinking
4.93 g
wheat flour, white, all-purpose, unenriched
20.83 g
chillies, green
0.17 g
omum
0.33 g
mango powder
0.25 g
asafoetida
0.03 g
garam masala powder
0.42 g
Food groups
32%
tuber veggies
29%
refined grains
15%
peas
8%
vegetable oils
7%
water
6%
dairy oil and fat
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked whole wheat samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- potato, maida, peas
Roasted potato, Sweet potato tikki, Paneer kuttu pakoda, Gluten free samosa