Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low sugar
High saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.06 g
mango powder
0.25 g
spices, fennel seed
0.17 g
chillies, green
0.17 g
oil, rice bran
5.67 g
potatoes, white, flesh and skin, raw
23.00 g
spices, coriander seed
0.15 g
butter oil, anhydrous
4.27 g
wheat flour, white, all-purpose, unenriched
20.83 g
spices, cumin seed
0.26 g
ginger root, raw
0.09 g
salt, table
0.45 g
omum
0.33 g
beverages, water, tap, drinking
4.93 g
asafoetida
0.03 g
garam masala powder
0.42 g
peas, green, frozen, unprepared
11.17 g
Food groups
101%
dry herbs and spices
Health Tags for Samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked whole wheat samosa
Heart/ Hypertension
● Avoid this food
Use of negative cooking method- deep frying
Matar chaat, Mung sprout dahi chaat, Baked whole wheat samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- potato, maida, peas
Roasted potato, Sweet potato tikki, Paneer kuttu pakoda, Gluten free samosa