Protein
10%
Carbs
52%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (191g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 11mg4%
Total Carbohydrate 40g31%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 525mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
samosa (veg)
72.24 g
green chutney (coriander)
10.92 g
sweet chutney (dates and tamarind)
11.15 g
chole
75.00 g
lemon juice, raw
5.00 g
coriander (cilantro) leaves, raw
0.67 g
onions, raw
5.83 g
chaat masala
0.25 g
red chili garlic chutney
9.63 g
Food groups
32%
water
12%
tuber veggies
11%
refined grains
7%
allium veggies
7%
beans
6%
peas
6%
fresh herbs and spices
4%
color veggies
4%
vegetable oils
3%
citrus fruits
3%
dry herbs and spices
2%
dairy oil and fat
1%
stone fruits
1%
sugars
1%
other fruits
1%
salt
0%
berries
0%
tropical fruits
Health Tags for samosa chole chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- samosa
Matar chaat, Mung sprout dahi chaat, Baked onion samosa chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, samosa, chole
-