Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 7g28%
Protein 6g11%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
90.00 g
spices, cardamom
0.14 g
spices, saffron
0.01 g
raisins, seedless
1.24 g
nuts, cashew nuts, raw
12.15 g
sugars, granulated
7.20 g
sanwa millet
9.52 g
Food groups
75%
cow milk
10%
tree nuts
8%
gluten free millets
6%
sugars
1%
dry fruits
0%
dry herbs and spices
Health Tags for Samvat rice kheer (Little millet kheer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Semolina kheer (no sugar), Rice kheer without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-