Protein
24%
Carbs
63%
Fat
13%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
High calorie
Estimated Glycemic Index
55
Nutrition Information
Serving SizeCup (158g)
Amount per serving
Calories533 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 86g66%
Dietary Fibre 18g60%
Sugar 1gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 264mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
4.40 g
spices, cumin seed
3.30 g
spices, turmeric, ground
2.82 g
salt, table
0.20 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
2.00 g
garlic, raw
15.00 g
black gram, dhal
126.00 g
Food groups
80%
lentils
9%
allium veggies
7%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for sandge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi mangodi, Radish pod with mangodi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Black gram and moong sprouts, Urad dal badi (no garlic)