Protein
17%
Carbs
67%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
48.67
Nutrition Information
Serving Size5-pcs (159g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 39g30%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 419mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
17.86 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
36.46 g
spices, pepper, black
0.35 g
spices, turmeric, ground
0.18 g
salt, table
0.14 g
lemon juice, raw
3.57 g
coriander (cilantro) leaves, raw
0.53 g
ginger root, raw
0.26 g
nuts, coconut meat, raw
2.38 g
beverages, water, tap, drinking
44.64 g
chickpea flour (besan)
21.90 g
leavening agents, baking soda
0.55 g
rice, white, medium-grain, raw, unenriched
23.21 g
chillies, green
1.49 g
black gram, dhal
5.95 g
Food groups
29%
water
23%
fermented dairy
15%
other gluten free grains
14%
beans
9%
fresh herbs and spices
4%
lentils
3%
citrus fruits
1%
tree nuts
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Sandwich dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan coconut, dahi
Buckwheat dhokla, White dhokla (without curd)