Protein
31%
Carbs
18%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (107g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
8.47 g
spices, cumin seed
0.09 g
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.03 g
salt, table
0.50 g
oil, olive, salad or cooking
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.33 g
avocados, raw, all commercial varieties
12.17 g
lime juice, raw
5.04 g
coriander (cilantro) leaves, raw
0.67 g
corn, sweet, yellow, cooked, boiled, drained, without salt
8.20 g
garlic, raw
0.50 g
lettuce, cos or romaine, raw
17.63 g
beans, black, mature seeds, cooked, boiled, without salt
14.33 g
Food groups
39%
chicken
15%
green leafy veggies
11%
other fruits
8%
water
7%
cow milk
7%
other gluten free grains
5%
beans
4%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Santa fe chicken salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- blackbeans
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad