Protein
8%
Carbs
48%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (130g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, coriander seed
0.42 g
spices, mustard seed, ground
0.53 g
spices, turmeric, ground
1.57 g
salt, table
1.00 g
oil, rice bran
4.53 g
papayas, raw
19.33 g
eggplant, raw
13.67 g
garlic, raw
1.00 g
ginger root, raw
0.37 g
onions, raw
11.67 g
potatoes, white, flesh and skin, raw
42.50 g
water, bottled, generic
11.85 g
chillies, green
0.67 g
asafoetida
0.17 g
Food groups
33%
tuber veggies
16%
cow milk
15%
tropical fruits
11%
other veggies
10%
allium veggies
9%
water
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Santula (oriya mix veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana dal with lauki, Lauki masoor dal, Dalma
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion,milk
Panch mishali tarkari, Alu kumro chechki , Santoola( FODMAP friendly)