Protein
52%
Carbs
10%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 87mg29%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 423mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.14 g
spices, cardamom
0.13 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.14 g
spices, coriander seed
0.33 g
spices, cumin seed
0.21 g
spices, fennel seed
0.39 g
spices, mace, ground
0.06 g
spices, pepper, black
0.15 g
spices, poppy seed
0.59 g
spices, turmeric, ground
0.10 g
salt, table
0.60 g
oil, coconut
2.72 g
chicken, broilers or fryers, meat only, raw
105.28 g
soup, stock, chicken, home-prepared
32.00 g
coriander (cilantro) leaves, raw
0.07 g
onions, raw
7.33 g
nuts, coconut meat, dried (desiccated), not sweetened
1.60 g
sorghum flour, whole-grain
1.01 g
chillies, dry
0.67 g
ginger garlic paste
0.64 g
Food groups
69%
chicken
12%
water
9%
allium veggies
2%
green leafy veggies
2%
dry herbs and spices
2%
tuber veggies
2%
nut oils
1%
tree nuts
1%
gluten free millets
0%
salt
0%
fresh herbs and spices
Health Tags for Saoji chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
Heart/ Hypertension
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bamboo murg, Kandhari chicken, Kaeng kai (Non veg, chicken) , Nagpur chicken curry (No onion)
Cholesterol
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry