Protein
27%
Carbs
2%
Fat
71%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 19mg6%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, pepper, white
0.24 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
4.76 g
lemon juice, raw
2.40 g
sardine
38.00 g
ginger garlic paste
0.48 g
Food groups
82%
salt water fish
10%
vegetable oils
5%
citrus fruits
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
Health Tags for Sardine Pepper fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish fry, basa fish fillet
IBS
● Can consume freely
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