Protein
38%
Carbs
1%
Fat
61%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (105g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 59mg20%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, pepper, white
0.24 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
4.76 g
lemon juice, raw
2.40 g
sardine
120.00 g
ginger garlic paste
0.48 g
Food groups
93%
salt water fish
4%
vegetable oils
2%
citrus fruits
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
0%
allium veggies
Health Tags for Sardine pepper fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pan fried fish (Kerala), Basa fish fillet
Heart/ Hypertension
● Can consume freely
Pan fried fish (Kerala), Basa fish fillet
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Pan fried fish (Kerala), Basa fish fillet