Protein
38%
Carbs
15%
Fat
47%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.58 g
spices, turmeric, ground
0.21 g
salt, table
0.60 g
oil, rice bran
3.89 g
lemon juice, raw
6.86 g
semolina, unenriched
3.58 g
sardine
38.00 g
Food groups
71%
salt water fish
13%
citrus fruits
7%
vegetable oils
7%
refined grains
1%
dry herbs and spices
1%
salt
Health Tags for sardine rawa fry (tarli fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish fry, basa fish fillet
IBS
● Can consume freely
-