Protein
24%
Carbs
23%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
35.71 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
oil, rice bran
2.91 g
onions, raw
15.71 g
spinach, raw
24.29 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
8.57 g
chillies, green
0.57 g
mustard leaves
22.86 g
ginger garlic paste
1.37 g
Food groups
37%
green leafy veggies
28%
cow milk
13%
allium veggies
10%
color veggies
7%
water
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Sarso palak paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Kasoori methi paneer, Sarso palak paneer( no onion/garlic)