Protein
13%
Carbs
36%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.30 g
salt, table
1.00 g
oil, rice bran
4.53 g
garlic, raw
2.33 g
ginger root, raw
0.44 g
onions, raw
24.44 g
spinach, raw
37.78 g
tomatoes, red, ripe, raw, year round average
30.33 g
radishes, white icicle, raw
1.89 g
beverages, water, tap, drinking
26.67 g
corn flour, masa, unenriched, white
1.52 g
chillies, green
0.44 g
radish leaves
4.44 g
fenugreek leaves
4.44 g
asafoetida
0.06 g
mustard leaves
8.89 g
bathua leaves
8.89 g
Food groups
41%
green leafy veggies
19%
color veggies
17%
allium veggies
17%
water
3%
vegetable oils
1%
tuber veggies
1%
other gluten free grains
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Sarson ka saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of moderate FODMAP ingredient- onion
Mooli ka saag, Raddish fenugreek subji, Sarson ka saag ( no onion, garlic)