Protein
43%
Carbs
10%
Fat
48%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
28.165897039
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 40mg13%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.13 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.35 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
salt, table
0.70 g
oil, mustard
4.50 g
chicken, broilers or fryers, meat only, raw
56.67 g
garlic, raw
2.13 g
ginger root, raw
0.28 g
spinach, raw
30.00 g
beverages, water, tap, drinking
48.00 g
chickpea flour (besan)
0.69 g
chillies, green
0.83 g
Food groups
38%
chicken
32%
water
20%
green leafy veggies
4%
fermented dairy
3%
seed oils
1%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
beans
Health Tags for Sarson Saag Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan , garlic
Chicken bamboo, Sarso chicken (without onion and garlic)