Protein
11%
Carbs
50%
Fat
39%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, poppy seed
0.59 g
beverages, water, tap, drinking
11.20 g
chickpea flour (besan)
0.77 g
sugars, powdered
5.33 g
semolina, unenriched
8.35 g
wheat flour, white, all-purpose, unenriched
14.58 g
ghee, cow
5.00 g
khoa, whole cows milk
16.00 g
dates, dried
0.42 g
Food groups
37%
refined grains
26%
cow milk
18%
water
9%
sugars
8%
dairy oil and fat
1%
beans
1%
dry herbs and spices
1%
stone fruits
Health Tags for Satori (maida sweet roti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, maida, khoa
Bajra jaggery roti, Mawa millet roti